https://www.youtube.com/watch?v=iYDEhuBm5_g&t=10s
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=10s
(02.11.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=46s
(02.10.21)Today’s Warm Ups B: HAILMARYS
https://www.youtube.com/watch?v=_INFTLutYfg&t=295s
(02.09.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=94s
(02.08.21)Today’s Warm Ups D: STANDING PASSES https://www.youtube.com/watch?v=Q2b6SMRYPP4
https://www.youtube.com/watch?v=Q2b6SMRYPP4
(02.04.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0&t=181s
(02.03.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=7s
(02.02.21)Today’s Warm Ups E: 1/4 GUARD https://www.youtube.com/watch?v=LGE2L12N-FA
https://www.youtube.com/watch?v=LGE2L12N-FA
(02.01.21)Today’s Warm Ups F: BUTTERFLY GUARD https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(01.28.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=4s