(Video)10th Planet Jiu Jitsu Rochester: “The Week in Roc” Episode 15: The Suzuki (Flipping the Truck) Posted on April 11, 2013 by TheChrisHerzog Reply
(Video)”The Week in Roc” Episode 14: The Reaper From Butterfly Guard (Guest Starring Eddie Bravo) Posted on November 30, 2012 by TheChrisHerzog Reply
(Video) Renato Laranja Teaches The Escape From Spider Web/Armbar Posted on November 17, 2012 by TheChrisHerzog Reply
NEW EPISODE! “The Week in Roc” Episode 13: Waistlock Takedowns Posted on July 27, 2012 by TheChrisHerzog Reply
“The Week in Roc” Episode 11: Leg Drag Pass & Leg Locks Posted on July 26, 2012 by TheChrisHerzog Reply
(Video) Double Deep Hook Submissions from The Russian Cowboy (4 of 4) Posted on July 22, 2012 by TheChrisHerzog Reply
(Video) Deep Hook Submissions from The Russian Cowboy (3 of 4) Posted on July 19, 2012 by TheChrisHerzog 1
(Video) Deep Hook Submissions from The Russian Cowboy (2 of 4) Posted on July 18, 2012 by TheChrisHerzog Reply
