THE ZOG BLOG

Online Training Blog

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • Twitter
  • Facebook
  • 10th Planet Jiu Jitsu Rochester
  • 10th Planet Jiu Jitsu Online

Post navigation

← Older posts

Training Blog(06.17.13):Advanced Class: [Back Attacks]

Posted on June 17, 2013 by TheChrisHerzog
Reply

Training Blog(06.17.13):Advanced Class: [Back Attacks] 1)Spiral Ride to Back to 1 on 1 arm pryto Rear Naked Choke 2)Back to Swim Move to Spiderweb 3)Rear Triangle choke when opponent attmepts going out the back door.

 
Posted in Daily Training Blog | Leave a reply

Team Empire/Bang Muay Thai Rochester goes 4-1 at Castricone’s Fight Night,Meghan Kukla wins debut!

Posted on June 16, 2013 by TheChrisHerzog
Reply

Meghan Kukla wins her Muay Thai debut!
970730_10151726041359359_1653299247_n

Receiving instructions from her corner:
969462_10151726049664359_1196722820_n

 
Posted in Competiton & Fight Team | Leave a reply

(Video) UFC 161: Official Weigh-in

Posted on June 15, 2013 by Brandon Woolsey
Reply

 
Posted in MMA Updates | Leave a reply

(Video) 10th Planet Clare Hot Box Highlight

Posted on June 14, 2013 by Brandon Woolsey
Reply

 
Posted in MMA Updates | Leave a reply

Training Blog(06.13.13):Beginner Class: [Twister Side Control Attacks]

Posted on June 13, 2013 by TheChrisHerzog
Reply

Training Blog(06.13.13):Beginner Class: [Twister Side Control Attacks] Warm Ups:1)Failed Hip Bump Sweep to Guillotine from Closed Guard 1)Side Control to Destroy the Near Arm to transition to Twister Side Control 2)Can Crusher to Far Side D’arce Choke 3)Failed D’arce to North/South Choke.

 
Posted in Daily Training Blog | Leave a reply

(Video) Anderson In No Mood to Fight Chris Weidman

Posted on June 13, 2013 by Brandon Woolsey
Reply

 
Posted in Pot Luck | Leave a reply

(Video) The UFC’s Duane “BANG” Ludwig Team Empire Promo

Posted on June 11, 2013 by TheChrisHerzog
Reply

 
Posted in MMA Updates | Leave a reply

(Video) Metamoris 3 Trailer Eddie Bravo Vs. Royler Gracie

Posted on June 11, 2013 by TheChrisHerzog
Reply

 
Posted in MMA Updates | Leave a reply

(Video) 10th Planet Jiu Jitsu Clare Hotbox’s Brett Sbardella wins at Big John’s MMA

Posted on June 10, 2013 by TheChrisHerzog
Reply

 
Posted in Competiton & Fight Team | Leave a reply

(Video) New Episode of The Tommy Toe Hold Show

Posted on June 5, 2013 by TheChrisHerzog
Reply

 
Posted in MMA Updates | Leave a reply

Post navigation

← Older posts

Recent Posts

  • Training Blog(06.17.13):Advanced Class: [Back Attacks]
  • Team Empire/Bang Muay Thai Rochester goes 4-1 at Castricone’s Fight Night,Meghan Kukla wins debut!
  • (Video) UFC 161: Official Weigh-in
  • (Video) 10th Planet Clare Hot Box Highlight
  • Training Blog(06.13.13):Beginner Class: [Twister Side Control Attacks]

Recent Comments

  • steven allgood (@stevenallgood) on MMAlien Theory: Reptilian Aliens in the UFC?
  • Diego on Training Blog(11.15.12):Beginner Class: [Twister Side Control]
  • TheChrisHerzog on Training Blog(12.04.12):Beginner Class: [Twister Side Control]
  • Ajoua on Training Blog(12.04.12):Beginner Class: [Twister Side Control]
  • jason 'j-faz' farren on (Video)Chin Strap Pass to Anaconda Choke from 10th Planet Van Nuys

Categories

  • "The Week in Roc" Video Training Blog
  • Competiton & Fight Team
  • Daily Training Blog
  • General
  • MMA Updates
  • Pot Luck
  • Seminars

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
Proudly powered by WordPress