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Congrats to Team Empire Muay Thai Coach Wally MacDonald on being the 1st Bang Muay Thai Black Belt!

Posted on May 18, 2013 by TheChrisHerzog
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Training Blog(05.16.13):Beginner Class: [1/2 Guard]

Posted on May 16, 2013 by TheChrisHerzog
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Training Blog(05.16.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep 5)Dipset drill.

 
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(Video) 10th Planet Jiu Jitsu Rochester at the NYS/HGC Submission Only

Posted on May 16, 2013 by TheChrisHerzog
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Training Blog(05.13.13):Advanced Class: [Rubber Guard/Meat Hook]

Posted on May 13, 2013 by TheChrisHerzog
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Training Blog(05.13.13):Advanced Class: [Rubber Guard/Meat Hook] 1)Lockdown Whizzer/Pimp Arm to Free New Jersey 2)New Jersey to Meathook to Triangle Choke 3)New Jersey, clear the head to Kungfu Move to The Carni 4)Jiu Claw to the Hazlett.

 
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(Video)New Episode of The Tommy Toe Hold Show

Posted on May 8, 2013 by TheChrisHerzog
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Posted in MMA Updates | Leave a reply

Training Blog(05.08.13):Advanced Class: [Rubber Guard/Meat Hook]

Posted on May 8, 2013 by TheChrisHerzog
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Training Blog(05.08.13):Advanced Class: [Rubber Guard/Meat Hook] 1)Lockdown Whizzer/Pimp Arm to Free New Jersey 2)New Jersey to Meathook to Triangle Choke 3)New Jersey, clear the head to Kungfu Move to The Carni 4)Jiu Claw to the Hazlett.

 
Posted in Daily Training Blog | Leave a reply

Training Blog(05.08.13):Beginner Class: [1/2 Guard]

Posted on May 8, 2013 by TheChrisHerzog
Reply

Training Blog(05.08.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep.

 
Posted in Daily Training Blog | Leave a reply

Congrats to 3 New 10th Planet Jiu Jitsu Rochester Blue Belts

Posted on May 7, 2013 by TheChrisHerzog
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Congrats to Rob Lawler, Josh Santana and Robert Verkey on their promotions to Blue Belt in 10th Planet Jiu Jitsu!

2013-05-07 20.00.28

 
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Training Blog(05.06.13):Beginner Class: [1/2 Guard]

Posted on May 6, 2013 by TheChrisHerzog
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Training Blog(05.06.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep.

 
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(Video)Team Empire/10th Planet Jiu Jitsu/Bang Muay Thai fighter Nick Muir wins at AFA 4!

Posted on May 6, 2013 by TheChrisHerzog
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Posted in Competiton & Fight Team | Leave a reply

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Recent Posts

  • Congrats to Team Empire Muay Thai Coach Wally MacDonald on being the 1st Bang Muay Thai Black Belt!
  • Training Blog(05.16.13):Beginner Class: [1/2 Guard]
  • (Video) 10th Planet Jiu Jitsu Rochester at the NYS/HGC Submission Only
  • Training Blog(05.13.13):Advanced Class: [Rubber Guard/Meat Hook]
  • (Video)New Episode of The Tommy Toe Hold Show

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  • Diego on Training Blog(11.15.12):Beginner Class: [Twister Side Control]
  • TheChrisHerzog on Training Blog(12.04.12):Beginner Class: [Twister Side Control]
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  • jason 'j-faz' farren on (Video)Chin Strap Pass to Anaconda Choke from 10th Planet Van Nuys

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