Training Blog(06.17.13):Advanced Class: [Back Attacks] 1)Spiral Ride to Back to 1 on 1 arm pryto Rear Naked Choke 2)Back to Swim Move to Spiderweb 3)Rear Triangle choke when opponent attmepts going out the back door.

Training Blog(06.13.13):Beginner Class: [Twister Side Control Attacks] Warm Ups:1)Failed Hip Bump Sweep to Guillotine from Closed Guard 1)Side Control to Destroy the Near Arm to transition to Twister Side Control 2)Can Crusher to Far Side D’arce Choke 3)Failed D’arce to North/South Choke.