Congrats to Team Empire Muay Thai Coach Wally MacDonald on being the 1st Bang Muay Thai Black Belt!
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Training Blog(05.16.13):Beginner Class: [1/2 Guard]
Training Blog(05.16.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep 5)Dipset drill.
(Video) 10th Planet Jiu Jitsu Rochester at the NYS/HGC Submission Only
Training Blog(05.13.13):Advanced Class: [Rubber Guard/Meat Hook]
Training Blog(05.13.13):Advanced Class: [Rubber Guard/Meat Hook] 1)Lockdown Whizzer/Pimp Arm to Free New Jersey 2)New Jersey to Meathook to Triangle Choke 3)New Jersey, clear the head to Kungfu Move to The Carni 4)Jiu Claw to the Hazlett.
(Video)New Episode of The Tommy Toe Hold Show
Training Blog(05.08.13):Advanced Class: [Rubber Guard/Meat Hook]
Training Blog(05.08.13):Advanced Class: [Rubber Guard/Meat Hook] 1)Lockdown Whizzer/Pimp Arm to Free New Jersey 2)New Jersey to Meathook to Triangle Choke 3)New Jersey, clear the head to Kungfu Move to The Carni 4)Jiu Claw to the Hazlett.
Training Blog(05.08.13):Beginner Class: [1/2 Guard]
Training Blog(05.08.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep.
Congrats to 3 New 10th Planet Jiu Jitsu Rochester Blue Belts
Congrats to Rob Lawler, Josh Santana and Robert Verkey on their promotions to Blue Belt in 10th Planet Jiu Jitsu!
Training Blog(05.06.13):Beginner Class: [1/2 Guard]
Training Blog(05.06.13):Beginner Class: [1/2 Guard] Warm Ups:1)Runaway Escape fom Spider Web to Side Control. 1)Lockdown, Jaws of Life to Double Underhooks 2)Whip up/Pressure off to Dog Fight to Half & Half/Knee Tap Sweep. 3)Whip Up/Pressure On to The Electric Chair 4)Electric Chair Sweep.