Empire Academy Programs
Program List
Fight Fitness Program
Fight Fitness is a strength and conditioning program designed specifically for Empire Academy's fighters, competitors or anyone who wants to get into serious shape. The program concentrates on the use of body weight exercises, kettlebells and resistance bands as a means of training fighters for the rigors of combat sports. Fight Fitness is designed with the specific motions of Combat Sports in mind.
Its goals are to take our students to the next level of fitness, utilizing dynamic sport specific motions to promote gains in flexibility, core strength, stabilization and explosive power.
Planning on Being a Fighter or Competitor?
Fight Fitness is a must!