Empire Academy of Combat Sports & Fitness
10th Planet Jiu Jitsu Rochester, NY
Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports & Fitness has something to offer you.
Empire Academy offers MMA (Mixed Martial Arts) training. Our system is divided into two programs, GRAPPLING which includes training in 10th Planet Jiu Jitsu, Judo, Sambo, and STRIKING which includes training in Boxing and Muay Thai Kickboxing.
Train at Empire Academy for competitive development, recreation, or fitness. All classes take into account the special needs, limitations, and strengths of each student. Each participant can expect to receive individual attention and instruction from the coach each class.
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More About 10th Planet Jiu Jitsu Rochester
"The Truth About The Rubber Guard"
A video about 10th Planet Jiu Jitsu's Rubber Guard and its innovation and effectiveness for No-Gi grappling and MMA.
Coach MacDonald on MMA.